Resources

A curated list of resources for a variety of needs, whether you have a family physician or not.

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Pharmacy
Pratt’s Pharmacy

Pharmacy and Telemedicine

Pharmacy
Kipp-Mallery Landmark

Pharmacy and Telemedicine

In Person Options
Kamloops North Shore Urgent and Primary Care Centre

Call to book or Walk-in

In Person Options
Kinetic Energy Medical Clinic

No Walk-Ins

Grief
Grief Support

To provide support to anyone coping with grief and loss.

Grief
Grief & Loss | Kelty Mental Health

BC Children's Grief Resources

Grief
Living Through Loss Counselling

Living Through Loss Counselling Society of BC offers professional grief counselling and emotional support to anyone who is experiencing stress due to life change or loss.

Victims
Cythera Transition House Society

Victims
WAVAW Rape Crisis Centre

Salal offers free-of-charge anti-oppressive, decolonizing, intersectional feminist support to survivors of sexualized violence. Our services are open to women, trans, Two-Spirit, nonbinary, and gender diverse people.

Victims
VictimLinkBC

VictimLinkBC is a toll-free, confidential, multilingual service available across B.C. and the Yukon 24 hours a day, 7 days a week and can be accessed by calling or texting 1-800-563-0808 or sending an email to 211-VictimLinkBC@uwbc.ca.

Victims
Kamloops Sexual Assault Counselling Centre

Addiction
Self-Help Addiction Recovery Program

SMART Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Addiction
FAR Canada – Families for Addiction Recovery

Families for Addiction Recovery is a national charity founded by parents of children who have struggled with addiction from their teens. Our goal is long term recovery for those with addiction and their families.

Veterans/First Responders
BC OSI

BC Operational Stress Injury Clinic provides comprehensive clinical assessment and treatment services for veterans, active RCMP and Military who are challenged with mental health conditions related to an operational stress injury (OSI).

Veterans/First Responders
BC First Responders' Mental Health

Veterans/First Responders
Wounded Warriors Canada

Veterans/First Responders
Course Info for Vets

Workplace Stress
BC's Hub for Workplace Mental Health

Stress and Needing a "Boost"
CMHA – Living Life to the Full – Helping you to Help Yourself

Refugees and Immigrants
Mental Health Toolkit for Refugees and Refugee Claimants

Refugees and Immigrants
Immigrant and Refugee Mental Health Project

LGBTQIA2S+
QMUNITY – BC's Queer, Trans, and Two-Spirit Resource Centre

LGBTQIA2S+
The Trevor Project | For Young LGBTQ Lives

LGBTQIA2S+
QCHAT Peer Support for LGBTQ2 Youth in BC

Family and Caregiver Resources
EmotionsBC

Family and Caregiver Resources
BC Schizophrenia Society

Support for parents and caregivers with a loved one with a mental health concern and/or substance use concerns.

Family and Caregiver Resources
Care to Speak 2 | Care for Caregivers

Family and Caregiver Resources
Family Caregivers of British Columbia

Family and Caregiver Resources
Youth and Family Support - Conayt Friendship Society in Merritt BC

Family and Caregiver Resources
Everyday Anxiety Strategies for Educators (EASE)

Family and Caregiver Resources
FamilySmart - Together-Centred for Child & Youth Mental Health

Persons with Disabilities
Nursing Support Services

Persons with Disabilities
Children and youth with support needs

Persons with Disabilities
Mental health services for individuals under supervision

Seniors
Senior Peer Counselling of BC

Prenatal/Postnatal
Merritt Moms and Families - Conayt Friendship Society in Merritt BC

Prenatal/Postnatal
Hopewell Clinic + Pregnancy Centre

Prenatal/Postnatal
The Tree (kfrs.ca)

Prenatal/Postnatal
Coping with Depression in Pregnancy and Following the Birth

Prenatal/Postnatal
Pacific Post Partum Support Society

Men Specific Resources
HeadsUpGuys

Manage and prevent depression in men.

Indigenous
Coinations - Circle of Indigenous Nations Programming

Indigenous
Mental Health Services – Secwepemc Child & Family Services

Indigenous
Counselling – Indian Residential School Survivors Society (irsss.ca)

Indigenous
Mental Health Clinician – Kamloops Aboriginal Friendship Society (kafs.ca)

Indigenous
Virtual Substance Use and Psychiatty Service (fnha.ca)

Indigenous
First Nations Virtual Doctor of the Day

Youth and Adults who identify as First Nations
Hope for Wellness Helpline

Indigenous support

Youth and Adults who identify as First Nations
The First Nations Health Authority

Offers unlimited coverage for counselling, psychologists, and social workers

Low to no cost counselling (Children/Youth)
Connect Counselling

Children/Youth
YMCA of Greater Vancouver

Children/Youth
Wellness Groups at the YMCA

Children/Youth
Bounce Back (ages 15-18 years)

Children/Youth
The Looking Glass Foundation

Children/Youth
Learning Through Grief and Loss

Children/Youth
Foundry British Columbia

Counselling (Adult - no/low cost)
Wellin5

Counselling (Adult - no/low cost)
Get Started Counselling

Counselling (Adult - no/low cost)
Get Cognito

Online Mental Health/ADHD Treatment - Monthly fee ($99)

Counselling (Adult - no/low cost)
Free Counselling BC

Counselling (Adult - no/low cost)
Connect Counselling

Adult mental health
Welcome - Yellowhead Community Services

Trained staff provide integrated supports and services to individuals of all ages through several different community locations from McLure to Blue River with offices in Clearwater and Blue River

Adult mental health
Wellness Groups at the YMCA

A variety of mental wellness groups that support individuals of all ages and families to learn healthy coping skills, connect with others in the community, and get support all in a safe and friendly environment

Adult mental health
Wellness Together Canada

Mental health and substance use support for people in Canada and Canadians abroad. Free and virtual, 24/7

Adult mental health
The Colour Project

Anonymous, text-based emotional peer support, not counselling or crisis intervention

Adult mental health
Talk Online BC

Register on this site to connect for $25 per counselling session if unemployed or on PWD. $50 per session if employed

Adult mental health
Mood Disorders Association of BC

Nonprofit organization that provides treatment, support, education, and hope of recovery for people living with a mood disorder

Adult mental health
MindHealthBC

Information and resource services only

Adult mental health
Kamloops Hospice

Support for families and loved ones with end of life compassionate care

Adult mental health
Interior Community Services

Offers 6 free sessions of counselling.

Adult mental health
Here to Talk

Free counselling for those enrolled in a post secondary institution

Adult mental health
Get Cognito

Online Mental Health/ADHD Treatment - Monthly fee ($99)