STEPS Community Health Centres is offering a free 8-week Cognitive Behavioural Therapy (CBT) Group designed to help participants better understand the connection between their thoughts, emotions, behaviours, and physical sensations.
This group supports participants in building awareness of unhelpful thought patterns and beliefs, developing new coping skills, and making meaningful changes to behaviours and emotional responses. Sessions include education, guided discussion, and worksheets for reflection and practice, with opportunities to listen, share, and ask questions in a supportive group environment.
Facilitators:
Angela Owen, Registered Social Worker
Dr. Kristina Birkholz, Psychiatrist
Details:
- Dates: Mondays, April 13 – June 8, 2026
- Time: 10:00–11:30 AM
- Format: Weekly via Zoom
- Length: 8 sessions (90 minutes each)
- Note: No session on May 18
Spaces are limited and registration is required.
To register or learn more, please contact your physician or nurse practitioner’s office.
