Coping with Chronic Conditions Therapy Group (Free Program)
STEPS Community Health Centres is offering a free 9-week virtual therapy group for individuals living with chronic medical conditions.
Program Details:
- Dates: May 19 – July 14, 2026
- Time: Tuesdays, 12:30–2:00 PM
- Format: Virtual (Zoom)
- Facilitators: STEPS RN Katie and Dr. Kristina Birkholz (Psychiatrist)
This program is designed to support participants in developing coping strategies and improving overall quality of life. Topics include emotional regulation, managing unhelpful thoughts, and communication in the context of chronic illness. Participants will also benefit from peer support in a safe and welcoming environment.
Eligibility:
Open to patients experiencing distress related to chronic conditions such as long COVID, fibromyalgia, chronic fatigue syndrome, chronic pain, post-concussion syndrome, POTS, diabetes, and other significant illnesses.
Registration:
Space is limited and registration is required. Please contact your physician or nurse practitioner’s office for more information or to register.
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