Dialectical Behavioural Therapy (DBT) Group – Part 1 (Spring 2026)
STEPS Community Health Centres is offering a free 12-week Dialectical Behavioural Therapy (DBT) Group – Part 1. This program provides an introduction to DBT and its core skills, supporting participants in managing intense emotions, coping with challenging situations, and strengthening relationships.
Participants will explore DBT’s four core modules:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
Each session includes opportunities to reflect, practice new skills, and review weekly exercises using the DBT workbook in a supportive group setting.
Facilitators:
Angela, Registered Social Worker
Dr. Kristina Birkholz, Psychiatrist
Details:
- Dates: Wednesdays, April 1 – June 17, 2026
- Time: 12:30–2:00 PM
- Format: Weekly via Zoom
- Length: 12 sessions (120 minutes each)
Spaces are limited and registration is required.
To register or learn more, please contact your physician or nurse practitioner’s office.
