Befriending Your Nervous System – Winter 2026 Group Therapy

Befriending Your Nervous System – Winter 2026 Group Therapy

STEPS is pleased to offer the Befriending Your Nervous System group therapy program once again this winter. This 6-session program is grounded in Polyvagal Theory, helping participants better understand their nervous system and learn practical skills to move between states of regulation with more ease.

About the Program

Over six 90-minute sessions, participants will learn tools to help reduce time spent in fight, flight, or freeze, and increase feelings of calm, connection, and regulation. Sessions include opportunities to listen, reflect, share, ask questions, and engage in guided worksheets.

Facilitators

  • Angela Owen, Registered Social Worker
  • Dr. Kristina Birkholz, Psychiatrist

Program Details

  • Format: Weekly via Zoom
  • Dates: Mondays from January 19 – March 2, 2026
  • Time: 10:00–11:30 AM
  • Sessions: 6

How to Register

Spots are limited, and registration is mandatory.
Please contact your family physician or nurse practitioner’s office for details on joining the group.

Clinic Contact Information

  • Valleyview: 250-828-8080
  • Downtown: 250-372-5522
  • North Shore: 250-312-2127

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Befriending Your Nervous System – Winter 2026 Group Therapy

Befriending Your Nervous System – Winter 2026 Group TherapySTEPS is pleased to offer the Befriending Your Nervous System group therapy program once again this winter. This 6-session program is grounded in Polyvagal Theory, helping participants better understand their nervous system and learn practical skills to move between states of regulation with more ease.
The STEPS Team
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