8-Week CBT Group: Build Awareness & Shift Unhelpful Patterns

Dr. Viger has informed his patients directly that he will continue to be your family physician at his new clinic. At this time, the STEPS team does not have any additional information regarding his new clinic, including location or contact details. What Patients Should Know: Any updates or communication about Dr. Viger’s practice will come directly from him. STEPS is not able to provide further information or guidance at this time. From the STEPS Team “We understand this may be a time of uncertainty. We encourage patients to follow up directly with Dr. Viger once he provides further details. Unfortunately, we do not have information on his new clinic or how to contact him." Thank you for your understanding.— The STEPS Team

Practice Update: Dr. Frank Relocating to STEPS Valleyview Effective September 8, 2025, Dr. S. M. Signy Frank will be moving her family practice from Sun Peaks Health Centre to the STEPS Valleyview Clinic in Kamloops. Dr. Frank remains committed to keeping all patients attached within her longitudinal family practice. There will be no disruption to care or services during this transition. New Clinic Location: STEPS Valleyview Clinic#102 – 3200 Valley View Drive Kamloops, BC Booking Appointments: Patients can continue booking appointments as usual through the online Pomelo system or by calling (778) 644-0635.A Message from Dr. Frank “I have been privileged to serve the Sun Peaks community as both a resident and family physician for over seven years. I am deeply grateful for the trust and relationships built during this time. Although this transition was not part of my original plan, many circumstances have led me to make this very difficult decision to relocate my practice. After much reflection, I believe that relocating will allow me to continue to provide the highest quality of care for my patients. My goal is to ensure continuity of care while being able to deliver the best possible team-based support.”— Dr. S. M. Signy Frank

Free 8-Week CBT Group: Build Awareness & Shift Unhelpful Patterns STEPS is offering a free Cognitive Behavioural Therapy (CBT) group for eligible patients. Led by Registered Social Worker Angela Owen and Psychiatrist Dr. Kristina Birkholz, this 8-week program helps participants become more aware of their thoughts, emotions, and behaviours—and how to positively shift them. Mondays | Sept 8 – Nov 3, 2025 | 12:30–2:00 PM Online via Zoom Learn practical CBT tools to change unhelpful thought patterns, behaviours, and emotional responses. Spaces are limited and registration is required. Contact your physician’s office at STEPS to sign up today.