Effective Communication Group Therapy

🗣 Struggling to express yourself or feeling unheard? Learn how to communicate with clarity and confidence.

Join Effective Communication: Group Therapy, a 6-session online series designed to build awareness of your communication style and strengthen your assertiveness skills - using tools from CBT & DBT.

🤝 Led by Angela Owen (RSW) & Dr. Kristina Birkholz (Psychiatrist)
🗓 Mondays | June 16 – July 21
⏰ 12:30 – 2:00 PM
💻 Via Zoom

Spots are limited! Talk to your STEPS physician receptionist to register today.

More News & Events

The latest thoughts and updates from the STEPS team.

Holiday Wellness & Connection Workshop - 55+

Join us for a cozy and creative afternoon at our Holiday Edition Wellness & Connection Workshop!This free event is designed for adults 55+ who want to enjoy some seasonal creativity, good conversation, and a moment of relaxation during the busy holiday season.
The STEPS Team
December 3, 2025

Effective Communication – Group Therapy (Winter 2026)

Effective Communication – Group Therapy (Winter 2026) STEPS is offering a 6-week Effective Communication Therapy Group designed to help participants increase awareness of communication styles, build assertiveness, and develop more effective interpersonal skills.
The STEPS Team
November 24, 2025

DBT Group – Part 1 (Winter 2026)

DBT Group – Part 1 (Winter 2026)STEPS is offering a free 12-week Dialectical Behavioural Therapy (DBT) group designed to introduce participants to DBT concepts and core skills. This program supports individuals in learning practical tools to manage intense emotions, cope with difficult situations, and build stronger, healthier relationships.
The STEPS Team
November 24, 2025
This is some text inside of a div block.