Effective Communication Group Therapy

🗣 Struggling to express yourself or feeling unheard? Learn how to communicate with clarity and confidence.

Join Effective Communication: Group Therapy, a 6-session online series designed to build awareness of your communication style and strengthen your assertiveness skills - using tools from CBT & DBT.

🤝 Led by Angela Owen (RSW) & Dr. Kristina Birkholz (Psychiatrist)
🗓 Mondays | June 16 – July 21
⏰ 12:30 – 2:00 PM
💻 Via Zoom

Spots are limited! Talk to your STEPS physician receptionist to register today.

More News & Events

The latest thoughts and updates from the STEPS team.

Event

Effective Communication Group Therapy

Struggling to express yourself or feeling unheard? Learn how to communicate with clarity and confidence. Join Effective Communication: Group Therapy, a 6-session online series designed to build awareness of your communication style and strengthen your assertiveness skills - using tools from CBT & DBT. Led by Angela Owen (RSW) & Dr. Kristina Birkholz (Psychiatrist)
The STEPS Team
May 8, 2025
Event

Befriending your Nervous System: Group Therapy

Feeling overwhelmed or stuck in fight, flight, or freeze? You're not alone — and there's support. Join us for Befriending Your Nervous System: Group Therapy, a 6-session online series based on Polyvagal Theory. Learn how to feel more regulated, build resilience, and connect with others on the journey. Led by Angela Owen (RSW) & Dr. Kristina Birkholz (Psychiatrist)
The STEPS Team
May 8, 2025

Coping with Chronic Conditions Therapy Group

Living with a chronic condition? You’re not alone. If you're a STEPS patient, join our FREE 9-week Coping with Chronic Conditions Therapy Group - an online program designed to help you build coping skills, manage symptoms, and connect with others who truly understand. Led by STEPS RN Katie & Dr. Kristina Birkholz (Psychiatrist) For STEPS patients dealing with conditions like long COVID, chronic pain, fibromyalgia, post-concussion syndrome, diabetes & more.
The STEPS Team
May 8, 2025
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