✨ Aging Mindfully ✨Our FREE 8-week group for adults 55+ is now FULL - thank you for the amazing response! 💛We’re so excited to bring people together to connect, move, and support each other’s mental wellness. If you missed out this time, don’t worry - we’re hoping to offer another group soon!🗓 Starts: Friday, April 25, 2025🕒 3:30–5:30 PM📍 Orchards Walk Community Centre (3281 Valley View Dr) Stay tuned for updates! 👀
Aging Mindfully
More News & Events
The latest thoughts and updates from the STEPS team.
Notice
Dr Viger Practice Closing
Dr. Viger will be closing his practice as of September 1, 2025 as he relocates out of Kamloops. At this time, STEPS does not have a provider available to take on new patients. We are actively recruiting and will prioritize previous patients once we are able to reattach. Make sure you’re registered with the BC Health Connect Registry (call 811 or visit healthlinkbc.ca) to be added to the waitlist for a new provider.
Event
Effective Communication Group Therapy
Struggling to express yourself or feeling unheard? Learn how to communicate with clarity and confidence. Join Effective Communication: Group Therapy, a 6-session online series designed to build awareness of your communication style and strengthen your assertiveness skills - using tools from CBT & DBT. Led by Angela Owen (RSW) & Dr. Kristina Birkholz (Psychiatrist)
Event
Befriending your Nervous System: Group Therapy
Feeling overwhelmed or stuck in fight, flight, or freeze? You're not alone — and there's support. Join us for Befriending Your Nervous System: Group Therapy, a 6-session online series based on Polyvagal Theory. Learn how to feel more regulated, build resilience, and connect with others on the journey. Led by Angela Owen (RSW) & Dr. Kristina Birkholz (Psychiatrist)