✨ Aging Mindfully ✨Our FREE 8-week group for adults 55+ is now FULL - thank you for the amazing response! 💛We’re so excited to bring people together to connect, move, and support each other’s mental wellness. If you missed out this time, don’t worry - we’re hoping to offer another group soon!🗓 Starts: Friday, April 25, 2025🕒 3:30–5:30 PM📍 Orchards Walk Community Centre (3281 Valley View Dr) Stay tuned for updates! 👀
Aging Mindfully
More News & Events
The latest thoughts and updates from the STEPS team.
Event
Dialectical Behavioural Therapy (DBT) Group – Part 1 (Spring 2026)
STEPS Community Health Centres is offering a free 12-week Dialectical Behavioural Therapy (DBT) Group – Part 1. This program provides an introduction to DBT and its core skills, supporting participants in managing intense emotions, coping with challenging situations, and strengthening relationships.
Event
Effective Communication – Group Therapy (Spring 2026)
STEPS Community Health Centres is offering an Effective Communication Group Therapy program designed to help participants build awareness of their communication styles and strengthen assertiveness skills. This 6-session group incorporates elements of Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT).
Event
Coping with Chronic Conditions – Therapy Group (Spring 2026)
STEPS Community Health Centres is offering a free Coping with Chronic Conditions Therapy Group, a 9-week program designed to support people living with chronic medical conditions. This group focuses on building coping skills and improving quality of life through education, reflection, and shared support.