Befriending your Nervous System: Group Therapy

Struggling to express yourself or feeling unheard? Learn how to communicate with clarity and confidence. Join Effective Communication: Group Therapy, a 6-session online series designed to build awareness of your communication style and strengthen your assertiveness skills - using tools from CBT & DBT. Led by Angela Owen (RSW) & Dr. Kristina Birkholz (Psychiatrist)

Feeling overwhelmed or stuck in fight, flight, or freeze? You're not alone — and there's support. Join us for Befriending Your Nervous System: Group Therapy, a 6-session online series based on Polyvagal Theory. Learn how to feel more regulated, build resilience, and connect with others on the journey. Led by Angela Owen (RSW) & Dr. Kristina Birkholz (Psychiatrist)

Living with a chronic condition? You’re not alone. If you're a STEPS patient, join our FREE 9-week Coping with Chronic Conditions Therapy Group - an online program designed to help you build coping skills, manage symptoms, and connect with others who truly understand. Led by STEPS RN Katie & Dr. Kristina Birkholz (Psychiatrist) For STEPS patients dealing with conditions like long COVID, chronic pain, fibromyalgia, post-concussion syndrome, diabetes & more.