Befriending your Nervous System: Group Therapy

✨ Feeling overwhelmed or stuck in fight, flight, or freeze? You're not alone — and there's support. ✨

Join us for Befriending Your Nervous System: Group Therapy, a 6-session online series based on Polyvagal Theory. Learn how to feel more regulated, build resilience, and connect with others on the journey.

🧠 Led by Angela Owen (RSW) & Dr. Kristina Birkholz (Psychiatrist)
🗓 Mondays | June 16 – July 21
⏰ 10:00 – 11:30 AM
💻 Via Zoom

More News & Events

The latest thoughts and updates from the STEPS team.

Prenatal Classes – Free at STEPS North Shore

STEPS Community Health Centre is excited to offer FREE Prenatal Classes presented by Kim Friedel, RN, who brings many years of experience in labour and delivery at RIH.
The STEPS Team
December 17, 2025

Holiday Wellness & Connection Workshop - 55+

Join us for a cozy and creative afternoon at our Holiday Edition Wellness & Connection Workshop!This free event is designed for adults 55+ who want to enjoy some seasonal creativity, good conversation, and a moment of relaxation during the busy holiday season.
The STEPS Team
December 3, 2025

DBT Group – Part 1 (Winter 2026)

DBT Group – Part 1 (Winter 2026)STEPS is offering a free 12-week Dialectical Behavioural Therapy (DBT) group designed to introduce participants to DBT concepts and core skills. This program supports individuals in learning practical tools to manage intense emotions, cope with difficult situations, and build stronger, healthier relationships.
The STEPS Team
November 24, 2025
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