💬 Living with a chronic condition? You’re not alone. If you're a STEPS patient, join our FREE 9-week Coping with Chronic Conditions Therapy Group - an online program designed to help you build coping skills, manage symptoms, and connect with others who truly understand.📅 Tuesdays | May 20 – July 22, 2025🕧 12:30–2:00 PM (via Zoom)👩⚕️ Led by STEPS RN Katie & Dr. Kristina Birkholz (Psychiatrist)✅ For STEPS patients dealing with conditions like long COVID, chronic pain, fibromyalgia, post-concussion syndrome, diabetes & more⚠️ Registration required - Contact your STEPS clinic to sign up.
Coping with Chronic Conditions Therapy Group
More News & Events
The latest thoughts and updates from the STEPS team.
Event
Effective Communication Group Therapy
Struggling to express yourself or feeling unheard? Learn how to communicate with clarity and confidence. Join Effective Communication: Group Therapy, a 6-session online series designed to build awareness of your communication style and strengthen your assertiveness skills - using tools from CBT & DBT. Led by Angela Owen (RSW) & Dr. Kristina Birkholz (Psychiatrist)
Event
Befriending your Nervous System: Group Therapy
Feeling overwhelmed or stuck in fight, flight, or freeze? You're not alone — and there's support. Join us for Befriending Your Nervous System: Group Therapy, a 6-session online series based on Polyvagal Theory. Learn how to feel more regulated, build resilience, and connect with others on the journey. Led by Angela Owen (RSW) & Dr. Kristina Birkholz (Psychiatrist)
Coping with Chronic Conditions Therapy Group
Living with a chronic condition? You’re not alone. If you're a STEPS patient, join our FREE 9-week Coping with Chronic Conditions Therapy Group - an online program designed to help you build coping skills, manage symptoms, and connect with others who truly understand. Led by STEPS RN Katie & Dr. Kristina Birkholz (Psychiatrist) For STEPS patients dealing with conditions like long COVID, chronic pain, fibromyalgia, post-concussion syndrome, diabetes & more.