💬 Living with a chronic condition? You’re not alone. If you're a STEPS patient, join our FREE 9-week Coping with Chronic Conditions Therapy Group - an online program designed to help you build coping skills, manage symptoms, and connect with others who truly understand.📅 Tuesdays | May 20 – July 22, 2025🕧 12:30–2:00 PM (via Zoom)👩⚕️ Led by STEPS RN Katie & Dr. Kristina Birkholz (Psychiatrist)✅ For STEPS patients dealing with conditions like long COVID, chronic pain, fibromyalgia, post-concussion syndrome, diabetes & more⚠️ Registration required - Contact your STEPS clinic to sign up.
Coping with Chronic Conditions Therapy Group
More News & Events
The latest thoughts and updates from the STEPS team.
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Prenatal Classes – Free at STEPS North Shore
STEPS Community Health Centre is excited to offer FREE Prenatal Classes presented by Kim Friedel, RN, who brings many years of experience in labour and delivery at RIH.
Holiday Wellness & Connection Workshop - 55+
Join us for a cozy and creative afternoon at our Holiday Edition Wellness & Connection Workshop!This free event is designed for adults 55+ who want to enjoy some seasonal creativity, good conversation, and a moment of relaxation during the busy holiday season.
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DBT Group – Part 1 (Winter 2026)
DBT Group – Part 1 (Winter 2026)STEPS is offering a free 12-week Dialectical Behavioural Therapy (DBT) group designed to introduce participants to DBT concepts and core skills. This program supports individuals in learning practical tools to manage intense emotions, cope with difficult situations, and build stronger, healthier relationships.